Perimenopause is a transitional phase that signals the closing of a woman's reproductive years. It's a natural process that can last for several years before menopause, when menstruation fully ceases. During perimenopause, hormone levels change, which can lead to a variety of physical and emotional symptoms. Some of the most common signs of perimen… Read More

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional changes. Some common indicators include hot flashes, night sweats, insomnia, and emotional fluctuations. These shifts can feel overwhelming, but there are techniques you can implement to manage these changes… Read More